Let's take a beat.
For high achievers and perfectionists, it's radical work to unhook from our productivity and talk about your problems, fears, and desires.
Allowing yourself to become deeply seen is scary, path-breaking, and powerful work.
A space to revisit,
a space to become.
Therapy for those who want to slow down and make sense of what's shaped them.
Therapy is a safe space for you to experience those feelings and exist outside the box you put yourself in as a partner or parent, as well as those roles pushed onto you over a lifetime.
Let's sort it out together, side by side.
What to expect
Starting therapy can feel uncertain. Here's how our journey together unfolds.
01
Reach Out
Fill in a short form to share a little about what's bringing you here. There's no right or wrong way to begin.
02
Free Consultation
We'll have a 15-minute call to get a sense of each other. No pressure — just a chance to see if we're a good fit.
03
Begin Sessions
We'll meet regularly — usually weekly — to start the work of understanding and healing at your own pace.
04
Grow & Heal
Over time, you'll find yourself responding to life differently — with more clarity, compassion, and confidence.
Hi, I'm Trisha.
I'm an RCI registered Clinical Psychologist. I work with people who want to slow down and make sense of what's shaped them — not to relive it, but to understand it differently.
Depending on what you're working through, I draw on cognitive behavioural therapy, schema therapy, dialectical behaviour therapy, and motivational enhancement therapy — not as a fixed formula, but as different lenses for different moments.
Meet TrishaIssues I help with:
- Couples Counseling
- Anxiety
- Self-Esteem
- Relationships
- Depression
- Trauma
- Perfectionism
- People-pleasing
- Overwhelm/Stress
- Life transitions
- Pregnancy/prenatal, postpartum
My
Specialties
Anxiety & Emotional Overwhelm
When anxiety, stress, or overwhelm start running the show, therapy becomes a place to slow down, understand what's underneath it, and respond differently.
Learn MoreEmotion Regulation & Patterns
For when emotions feel too big or too fast, or old patterns keep repeating — we work on understanding what's driving them and building steadier ways to respond.
Learn MoreTeens: School, Home & Growing Up
A space for teenagers navigating academic pressure, family friction, or big feelings that are hard to manage — to be understood, not just corrected.
Learn MoreVoices from the journey
Kind words from clients who've been here. All quotes are shared with permission and anonymised.
Start your healing journey here.
Ready to take the first step? Send a message and Trisha will get back to you within 1–2 business days.
