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Teens: School, Home & Growing Up
A space that's just theirs.
Being a teenager comes with real pressure, academic, social, and at home, often all at once. Therapy can be a space that's just theirs, without judgment or another set of expectations.
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What we work on
- Academic stress or pressure to perform
- Difficulty managing anger or big emotions
- Friction at home, feeling misunderstood or constantly corrected
- Struggling with identity, friendships, or self-esteem
- Withdrawing, or reacting more intensely than the situation seems to call for
How I approach it
Sessions are collaborative and age-appropriate, drawing on CBT and schema-informed approaches, adjusted to how a teenager actually communicates, not a scaled-down version of adult therapy.
"Teens often leave with better language for what they're feeling, and a few more tools for handling it without it boiling over."— TrishaStart the Conversation