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Couples Counseling
Finding each other again — together.
Relationships don't break because people stop loving each other. They get stuck when old patterns, unmet needs, and unspoken fears take over. Couples counseling creates a space to say the things that feel too risky to say alone.
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What we work on
- Communication patterns that keep you stuck in the same argument
- Rebuilding trust after conflict or disconnection
- Understanding each other's emotional needs
- Navigating life transitions together (parenthood, career, loss)
- Intimacy and vulnerability
How I approach it
I work with couples using an integrative approach — drawing on Emotionally Focused Therapy (EFT), Schema Therapy, and Gottman-informed methods. The goal isn't to pick sides or declare winners. It's to understand the cycle underneath the conflict, and help you both step out of it.
"The relationship between us matters as much as the techniques."— TrishaStart the Conversation