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Relationships
Showing up differently — for yourself and others.
Every relationship we have is shaped by the ones that came before it — with our parents, our friends, our past selves. Therapy helps you understand those early blueprints so you can choose how you show up in relationships today, rather than reacting from old wounds.
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What we work on
- Repeating patterns in friendships or romantic relationships
- Difficulty with boundaries — saying no, asking for what you need
- Fear of abandonment or engulfment
- Conflict avoidance or explosive arguments
- Understanding your attachment style
How I approach it
I use Schema Therapy and Attachment-Informed approaches to help you map the relational patterns you carry — not to blame your past, but to understand it clearly enough to step beyond it. The work is slow, personal, and at your pace.
"The goal isn't a perfect relationship. It's a more honest one."— TrishaStart the Conversation